Summer solstice health tips

1  the summer solstice health first nourish the heart

Chinese medicine experts point out that in Chinese medicine theory, man and nature are a unified whole, and the four seasons of nature The change of nature and the five organs of the human body functional activities correlate with each other. The heart corresponds to "summer," which means that the heart's Yang is at its peak in summer. The heart corresponds to "summer", which means that the heart is at its peak in summer, and reminds people to pay attention to heart maintenance in response to the changes in weather.

2 The summer solstice is a time for eating and drinking    

The summer solstice is hot, people's digestive function is relatively weak, therefore, the diet should be light, not fat, sweet and thick, to eat more Eat mixed grains to cold their bodies, do not eat too much hot food, so as not to help heat ; Cold food melon and fruit when appropriate, do not eat too much, so as not to damage the spleen and stomach ; Thick, fatty and greasy products should be consumed sparingly, so as not to create heat and wind, which can lead to boils.

3 The summer solstice, the movement of health care    

Exercise is also one of the indispensable factors in health care. The best choice for summer sports is to choose in the early morning or evening when the weather is cooler. It is advisable to choose the site in the river, lake and water, the park courtyard and other places with fresh air, people who have the conditions can go to the forest, the seaside area to retreat, vacation. Seaside areas to heal, vacation.    

Exercise items to walk, jogging, tai chi, radio exercise is good, should not do overly strenuous activities, if the exercise is too If the exercise is too radical, it can lead to sweating, sweating too much, not only hurt Yin, but also appropriate to lose Yang. In the process of sports and exercise, sweating too More, you can properly drink light salt water or mung bean salt water soup, do not drink a lot of cold water, and not immediately with cold water rinse head, shower, otherwise it will cause cold damp paralysis, yellow sweat and many other diseases.

4 The summer solstice, the living health    

Get up and take care of, in order to comply with the changes of the natural world Yang Sheng Yin decay, it is appropriate to sleep late and get up early. Summer heat, "summer heat is easy to hurt the gas" if If you sweat too much, you will get dizzy and chest tightness, palpitations and thirst, nausea and even coma. When arranging outdoor work and physical exercise, you should avoid When arranging outdoor work and physical exercise, you should avoid the scorching heat of the sun, to strengthen protection.    

Reasonable arrangements for lunch break, one to avoid the heat of the momentum, the second can restore the feeling of fatigue. Daily warm water bath is also worth advocated fitness measures, not only can wash off sweat, dirt, so that the skin is clean and cool to prevent disease, but also can play the exercise the purpose of the body.    

Because, warm water shower water pressure and mechanical massage effect, can make the nervous system excitability reduced, the body surface vascular expansion, and accelerate blood circulation, improve the skin and tissue nutrition, reduce muscle tension, eliminate fatigue, improve sleep, enhance resistance. Strength. In addition, the summer heat, the coup open, susceptible to wind, cold and moisture, sleep should not fan class to send wind, air-conditioned rooms Room with air conditioning, the temperature difference between indoor and outdoor should not be too large, and should not sleep at night.