Beginning of autumn without health preservation, autumn and winter suffer from illness!

Although the beginning of autumn is the beginning of autumn, the heat of midsummer has not yet completely dissipated and is still in a state of dampness and heat that has not subsided. Therefore, health preservation after the beginning of autumn is very important, especially during the autumn and winter seasons. Below, I will share some tips on maintaining health during the beginning of autumn, hoping to attract everyone's attention and reflection.

First of all, it's important to "keep" it. After the beginning of autumn, all things will shift from "letting go" to "receiving", and people's focus on health preservation should also be on "receiving". Especially, it is important to pay attention to the maintenance of the lungs, as dry autumn can easily damage the delicate lungs, leading to symptoms such as dry mouth and tongue, cough, and phlegm. The trick to nourishing the lungs is to eat more white foods, such as fish, poultry, vegetables, and fruits. This can enhance the qi in the lungs, enhance the antiviral ability of the organs, help relieve cough and phlegm, and treat problems caused by weakness such as cough and blood.

Secondly, one should regulate their mood. Autumn is a season when the metabolism and physiological functions of the human body slow down, which can easily lead to emotional depression. In addition, autumn is also a time for the convergence of lung energy, which is more likely to breed feelings of sadness and worry. Therefore, we should pay attention to shifting our attention and making psychological adjustments, such as listening to soothing music, communicating with friends and family more, actively exercising, etc., to maintain a positive and optimistic attitude, in order to cultivate sentiment and enhance resistance.

Finally, don't rush to "stick autumn fat". Although the autumn season has entered after the beginning of autumn, we are not in a hurry to eat and drink too much. After the beginning of autumn, we should first let our body nourish our spleen and stomach, and prepare for sticking autumn fat. It is recommended to eat less cold and difficult to digest foods, and eat more foods that strengthen the spleen and stomach, such as lotus seeds, white lentils, winter melon, etc.

In addition, after the beginning of autumn, it is also important to adjust your schedule, go to bed and wake up early, and maintain a good sleep pattern. Autumn is the season for collecting, and sleeping more can help the body regulate yang energy. Especially for the elderly, it is necessary to ensure sufficient sleep time and avoid the phenomenon of lack of sleep during the day and night.

Through the above health preservation methods, we can better adapt to the changes in autumn, improve our body's immunity, and reduce the incidence of diseases during the autumn and winter seasons.